Full Record

1. Do worry, stress or anxiety boss you around? -- 2. You can build mind strength -- 3. Building a resilient mindset -- 4. What is anxiety and why the escalation? -- 5. The power of mindset - can you change your relationship with anxiety? -- 6. The difference between anxiety and an anxiety disorder -- 7. What about stress? -- 8. Distress intolerance -- 9. The worry snowball -- 10. Notice when worry is bossing you around -- 11. Safety behaviours - unhelpful coping strategies -- 12. Identifying an alternative to fear-driven actions ? 13. Mind strength toolkit to build resilience -- 14. Tool #1 - Notice the worry story -- 15. Dissolve the hijacking amygdala through mindfulness -- 16. Tool #3 - Get out of the boxing ring with uncertainty -- 17. Tool #4 - Move from worry to problem Solving -- 18. Tool #5 - Approach avoided situations -- 19. Tool #6 - Let go of your safety behaviours -- 20. Tool #7 - Engage mood boosters -- 21. Tool #8 - Stand up to the critical voice and conquer imposter syndrome -- 22. Notice, pivot and adapt? -- 23. A life of fulfilment, resilience and wellness -- 24. Enjoy mind strength -- Acknowledgements -- References -- Index